How hard should you be pushing yourself in the gym.

Is it really best to go as hard as you can or is their more nuance to it?

Answer - there’s more nuance…check out the post

Aaaarrrgghhh noooo.

Not yet another blog about goal setting.

Before you click away from here and over to YouTube for some cute cat videos, this isn’t yet another rehash of SMART goals.

(You know the old, Specific, Measurable, Achievable, Relevant, Time Bound).

That stuff is great, but it just lacks a bit of soul.

Contrary to popular belief, humans have had abs since before the birth of Instagram.

Even more shocking, they play a role in how we move, perform and feel that goes a lot deeper than garnering likes.

This blog is going to start with me explaining exactly what the abs do, why knowing how to train them in a smart way will help solve back, knee and shoulder pain

But if you’re over 40 these exercises become non negotiable.

As long as you want to move well, stay injury free and reap the benefits of your other exercises.

What are the real obstacles to getting fit once you’re past 40? After all this is a time of life that has many unique struggles that often go unrecognised. Then how do we overcome those obstacles and gain the health, energy and physique we desire.

When it comes to exercising for weight loss what’s the first thing that comes to your mind?

Chances are, it’s running.

The problem is, a lot of people hate the very idea of going running.

What makes the key difference between getting smashing your fitness goals and going round in circles getting more and more frustrated?

No matter what social media says, the answer isn’t counting your calories, perfectly executing your exercise technique or knowing the exact ratio of reps to sets you should be performing.