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Have you resigned yourself to a future of a creaky back, a knee that tells you when it will rain and a general sense of discontent every time you see yourself in your beach wear? If that's not how you want to proceed with your life into your 40's, check out this free guide I put together. You'll learn:

• how to stay consistent for continued progress instead of yoyo-ing
• why keeping track of what you're doing will get you results and how to do it
• the importance of your core's strength and what to do and don't do to keep it healthy and strong
• that your glutes are one of the most important muscles in your body and how to train them
• why and how to work on your mobility
• why recovery is just as important as exercise
• that patience is your most effective weapon
• that stress is your worst enemy and how to fight it

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