More Tension, Less Ego, Better Results

Last week was like a walk down memory lane.

I was training two dudes and they wanted to get hench.

Get jacked.

Get their swole on ya'll.

Or for those who aren't yet fluent in the language of the gym bro, they wanted to put some muscle on.

They reminded me of myself and my training buddy over 10 years ago. All chest, biceps and image. Don't worry about the legs, I'll wear trousers.

But just like me and my pal they were missing the biggest trick in the book to maximise their results and get a physique to match their swagger.

Trick is probably the wrong word.

More like technique.

In fact change that to a "way of thinking". I'm halfway through my second coffee and feel caffeinated enough to claim that I changed their way of thinking. Like a gym dwellng Yoda (though not as short, but maybe as green if I have another coffee).