Who We Are
We are a Farringdon's premiere body transformation specialists. |
“One of my favourite moments was when a client came back from a family holiday… He was 50, overweight and would be laid up on the couch for days with a bad back when we first started training. 
I know how tough it can be, trying to balance a busy, stressful job with finding time for your family, let alone your fitness. Life in London is hectic, being successful in your career certainly takes its toll on your body and the rest of your life… You start thinking about children, and it brings a little perspective. “I work incredibly hard to provide for my family, but it is wearing me down.” Niggles and pain, gaining weight, losing the vitality and indestructibility that you enjoyed a few years ago… You don’t want to be a total fitness freak…you’re not THAT person. You would like to enjoy your lifestyle still. Drop some weight, while being able to have a beer or glass of wine and the odd treat… You want to enjoy the gym, be pain free and have fun while training. Transforming your physique, losing the weight and shaping up is important for you… But it must be balanced with an enjoyable lifestyle that you know you can stick with. I’ve been through a lot of these things myself… Granted I stand in the gym and boss people around, rather than sitting at the dreaded desk… However, I work long hours, have my own small business, a family… I’ve had the raft of injuries and niggles from silly training when I was young… I’ve been an emotional eater, lost my own tub and changed my behaviours… Over 10 years in the fitness industry has taught me a thing or two about helping people to transform their bodies and lives. I believe that everyone has their own unique circumstances, goals and needs. You can’t be thrown in to some cookie-cutter program and expect to see results. It’s a waste of your time and money. This is why we take the time to work together, to understand each other and build real behaviour change, which sticks. I don’t want you coming back in 2 years, telling me you regained the weight and need my help again. That would constitute a failure for me. Personal Training is supposed to be just that – personal! Taking the time to listen to your personal circumstances means I can create your personal routine. Not just throw you underneath a barbell and see what happens. Let’s talk… No obligation, no commitments…just a free consultation. Spoiler alert: I get off on helping people. It makes me feel warm and fuzzy inside ;) Drop me an email right now and we can get you booked in for a chat, maybe even a coffee… |
A peek into our fitness suite in Farringdon, London. |
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